Cinnamon is packed with antioxidants
Free radicals can cause oxidative harm to the body, which antioxidants prevent.
Polyphenols and other potent antioxidants are abundant in cinnamon. In one study, cinnamon supplementation dramatically raised blood antioxidant levels while lowering inflammation-related indicators like C-reactive protein levels.
In fact, cinnamon has such potent antioxidant properties that it may even be employed as a natural food preservative.
It may increase insulin sensitivity
One of the essential hormones that control metabolism and energy consumption is insulin. Additionally, it is necessary for the transfer of blood sugar from circulation to the cells.
However, some persons are unable to respond to insulin’s effects. This is referred to as insulin resistance, which characterizes diseases like metabolic syndrome and types 2 diabetes
Cinnamon may be helpful in lessening insulin resistance, however additional study is required to confirm this
Cinnamon can reduce blood sugar levels and help improve blood sugar management by boosting insulin sensitivity.
It may guard against bacterial and fungal diseases
One of cinnamon’s primary active ingredients, cinnamaldehyde, may be effective against a variety of infections. Cinnamon oil may be able to help against some fungi that cause respiratory tract infections, according to tests conducted in test tubes
Additionally, it could stop some germs from growing, like Salmonella and Listeria. Additionally, cinnamon’s antibacterial properties may lessen foul breath and prevent tooth decay.
However, since the majority of the information comes from experiments in test tubes, a further human study is required.
The prevention of HIV
Cinnamon may help protect against HIV, according to research conducted in 2000 on extracts of Indian medicinal herbs.
In a laboratory, researchers examined 69 extracts. The two substances that were most successful in lowering HIV activity were Cardiospermum helicacabum, which is the cinnamon fruit and stalk, and Cinnamomum cassia, which is the cinnamon bark.
Researchers discovered that a cinnamon extract has anti-HIV activity in a lab experiment in 2016.
This does not imply that meals containing cinnamon may treat or prevent HIV, although cinnamon extracts may someday be used in HIV treatment.
Aids in treating and mending chronic wounds
According to research from 2015, researchers have figured out a method to compress antimicrobial elements from peppermint and cinnamon into small capsules that can actively encourage healing while also killing bacterial biofilms.
In this manner, cinnamon and peppermint might be used as medication for the treatment of infected wounds.
Could be helpful to the aging brain
As we age, conditions like Alzheimer’s become increasingly prevalent and are characterized by the gradual degeneration of brain cells. The buildup of protein fragments in the brain that cause Alzheimer’s slows thinking and memory. Two ingredients in cinnamon seem to prevent the accumulation of these proteins. There is still more for us to understand about the impacts on people because a lot of this material comes from research on animals.
Blood sugar control
Consuming cinnamon has been associated with better blood sugar control. According to Dev Batra, MD, an interventional radiologist in Dallas, Texas, cinnamon has been demonstrated to help manage blood sugar levels, which is advantageous for both those with diabetes and those who are at risk of getting it. One important advantage of a little spice is its ability to increase insulin sensitivity and prevent diabetes from starting.
The advantages continue in other ways. According to Dr. Kara, several studies have found that cinnamon can help fight insulin resistance, control blood sugar levels, and possibly even lower the chance of acquiring illnesses like Type 2 diabetes by slowing down the breakdown of carbs after eating and even simulating the effects of insulin.
Cinnamon is favorable for kidney function due to its beneficial impact on blood sugar stability and potential use as an insulin substitute. “Cinnamon may help avoid damage to the kidneys caused by too much sugar in the circulation if the kidneys are unable to filter out sugar or lower the need to “work” that the kidneys encounter when blood sugar rises,” says Dr. Kara. Even something as basic as a few shakes of cinnamon spice from a jar in your daily coffee might have a significant impact on how your body functions as a whole.
Candidiasis could well be treated with cinnamon.
Additionally, cinnamon has anti-fungal effects, making it a potential therapy for candidiasis. While cinnamon was found to have efficacy against Candida in in-vitro experiments, a 2011 review of the literature found that human trials, including a pilot study in five HIV-positive individuals with oral candidiasis, had conflicting findings. For these advantages to be shown definitively, more clinical trials are required.
Acne treatment
The finest spice for healthy skin is cinnamon. It aids in lowering the germs that cause acne. Make a paste by combining three tablespoons of honey and one tablespoon of ground cinnamon to treat acne. After 10 minutes, wash it off with water.
Improves Recipes Without Sugar
With its naturally sweet flavor, cinnamon can help you reduce the quantity of sugar you typically use, so decreasing the glycemic index of your meal. Utilizing the spice for its naturally sweet flavor is an additional advantage that can improve blood sugar control. It already has anti-diabetic actions that reduce sugar absorption and may help curb cravings by regulating blood sugar. It works well as a sweetener for those who are insulin sensitive.
It is a very nutritious complement to many meals because it has no added sugar and few calories but is abundant in many nutrients. Instead of adding more sugar, try using cinnamon in your coffee, tea, baked goods, yogurt, fruit, or porridge. This can help you consume less sugar and additional calories, which can help you lose weight and combat candida, diabetes, and poor energy.
