Below we will show you the best natural cure for High Blood Pressure, also known as Hypertension.
Definition Of Blood Pressure
Blood Pressure is the pressure of the blood exerted on the walls of blood vessels (arteries) while circulating.
The Normal blood pressure for an average person is 120/80, when the blood pressure is above that, it is called Hypertension or High Blood Pressure (HBP).
When upper range (systolic) of BP rises above 160, it is critically high and a matter of concern. The person needs an urgent medical attention. If not checked immediately, it can lead to Heart Attack, Brain Stroke, Kidney Failure or even Blindness.
Causes Of High Blood Pressure:
There are many causes of Hypertension (HBP) which range from family genetic makeup to food and lifestyle. However, the major causes of Hypertension are as follows:
1. Sedentary lifestyle:
This is a type of lifestyle with very little or no physical activity. Someone living a sedentary lifestyle is always sitting or lying down while engaged in an activity like watching TV, reading, socializing, playing video games, or using a mobile phone/computer for much of the day.
Diet is the cause of over 60% of High Blood Pressure in our Country today. The kind of food we eat on a regular bases can affects our blood pressure. Improper Foods consumption such as processed foods, stale foods, oily foods, alcohol consumption, spicy foods and Non Vegetarian foods causes the blood pressure to rise.
3. Inadequate Sleep:
People who have less sleep or Insomnia, tends to have high risk of Hypertension.
4. Improper relaxation:
Many people find it hard to have a proper relaxation. Always worrying and thinking, this also can cause the blood pressure to rise.
Natural Solutions For High Blood Pressure:
If you want to reduce your Blood Pressure naturally, the kind of food you eat is very very important. You must always eat home made foods, much of Vegetables and fruits, less of dairy products, avoid fried foods.
Eating Raw Garlic helps to lower cholesterol level and tones the heart.
Amla (Indian Gooseberry) is also very good for reducing the pressure of the blood.
Eating much of Watermelon and the seeds lowers the blood pressure.
Natural Foods rich in Potassium also lowers blood pressure.
Totally avoid Sodium rich foods as it increases blood pressure.
Avoid Raw Salt. Many people takes it along with salads, avoid it!
2. YOGA and EXERCISES
Do simple exercises in which you apply less force on your body. Like Bhujang Asana, Vakrasana, Paschimottan asana without lowering your head, etc.
Do not do any exercise, in which your lower body is above and upper body is below. It will exert pressure on heart and brain. Even if you are doing it, take adequate precautions, if body gives any hint, please stop immediately.
Consciously go for a relaxing exercise. Where the whole body part one by one is relaxed.
Go for Morning Walk.
Do not do any exercises which strains your body so much.
Worry and anxiety is among the top causes of Hypertension, proper relaxation help ease this.
Go for vacation in hills or beach with family or friends. Engage in any hobby which is relaxing to you but not strenuous.
Take 8 hours of good sleep everyday 😴.
Do regular meditation under the guidance of an expert or individually after learning it.
4. DRINKING NOZIE HYPERTENSION REGULATING TEA
This Tea play a key role in normalizing your blood pressure and preventing potential damage to the heart, brain, eye and kidney.
It is important to know that Nozie Hypertension Regulating Tea normalize your blood pressure quickly and maintain it, whether it is too high without any adverse side effects.
5. GOOD RELATIONSHIP
Maintain good relationship with your family 👪 and friends.
Also, maintain a healthy environment in office 🏢.
Unhealthy relationship will put stress on you abnormally, so avoid it.
LAST BUT NOT THE LEAST, CONSULT YOUR DOCTOR AND DO NOT LEAVE YOUR MEDICINE ALL OF A SUDDEN.
Reduce your blood pressure without side effect.