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How to build up your Immune system

Proper hygiene

Keeping germs at bay by practicing good personal hygiene is the first line of defense. With these simple steps, you can stop the infection before it starts and prevent the spread of it to others:

Use soap and water to wash your hands after using the bathroom and before preparing food.
When you sneeze or cough, use a tissue to cover your mouth and nose. You can also cough into your elbow as opposed to your hand.

All cuts should be cleaned and bandaged. A doctor should examine any severe cut or bite from an animal or person.
Avoid poking or squeezing pimples, picking at healing wounds, or blemishes. Germs can enter when this happens.

Keep abreast of the latest vaccine recommendations

Utilizing vaccines, which give us the best chance to defend ourselves against dangerous diseases, is essential for building a strong immune system.

Your immune system is intelligent, but vaccinations teach it how to become even smarter, teaching it to recognize and ward off particular diseases. 

Getting immunized is a much safer way to teach your immune system than getting sick from this dangerous microbe.

According to Dr. Chen Lin, an allergist and immunologist at Houston Methodist

The COVID19 vaccine or booster as well as your annual flu shot are two vaccinations that should always be kept up to date.

For a healthy immune system, you must drink water

The best beverage to consume remains water. Aim to consume eight 8-ounce glasses of water each day; however, every person is different. It might be challenging to accomplish that. Drink a glass of water as soon as you wake up because, after several hours of sleep, your body becomes dehydrated. Set reminders throughout the day or consume a glass of water prior to each meal if you have trouble getting enough water in your system. You can include caffeine-free hot tea in your daily water intake.

The secret might lie in having a healthy gut

According to doctors, your gut contains up to 80% of your immune system. It’s possible that a Mediterranean-style diet high in antioxidants, whole, unprocessed foods, and fiber will protect you. It can lessen inflammation and promote healthy gut flora, which supports the development of a robust immune system. Put an emphasis on consuming plenty of fiber-rich fruits, whole grains, legumes, and vegetables. Additionally, healthy foods include yogurt or kefir, miso, kimchi, sauerkraut, and other fermented items. Consider your liver as well. It filters blood, breaks down fats, and gets rid of extra cholesterol and toxins. Your liver’s capacity to naturally detoxify the body can be improved by eating foods like kale, broccoli, and cabbage.

Safe sex

  Having no sexual relations or other sexual contact is the only surefire way to avoid contracting sexually transmitted diseases (STDs). However, the second-best option is to adhere to these recommendations for safer sex:

Engage in sexual activity only with one partner who has undergone testing and who is only you.
For every sexual encounter, use a condom made of latex, polyurethane, or a female condom.
Use a female condom or a male condom made of latex or polyurethane for oral sex.
Use a male latex or polyurethane condom for anal sex.

Frequently exercise

Not only can exercise help you gain muscle mass and reduce stress, but it also plays a crucial role in maintaining good health and a strong immune system.
“Moderate-intensity exercise moves immune cells away from the bone and into the circulation.” As Dr. Lin explains, it also aids in the movement of immune cells that are already in circulation into tissues. This improves immunological monitoring, according to the statement.

Immune surveillance may be thought of as an immune system monitoring mechanism, with physical activity enhancing immune cells’ capacity to recognize and respond to infections.
It’s crucial to concentrate on being active and engaging in regular exercise as a result.

Think kindly of yourself

When in doubt, act as though it’s true. Your physical and emotional well-being are really influenced by one another. Even though they had risk factors and a family medical history of artery disease, researchers at Johns Hopkins Medicine discovered that optimistic thinkers were less likely than “negative” persons to experience a heart attack. According to research from the University of Kansas, smiling in stressful situations might lower blood pressure, even if you have to fake it. Consider changing your perspective since negative emotions might reduce immune response. Be appreciative.

Immunity Tea

Immunity Tea (Boost Your Immunity) is a potent herbal blend that is traditionally used to strengthen and support the immune system, fight bacteria, detoxify and purify the blood, fight bacteria, cleanse the lymphatic system, and promote healing, with the following benefits: Boost your immunity, Fight bacteria, Cleanses and purifies the blood, Energizes the body, Eliminate free radicals.

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