Diabetes is a disease condition that occurs when your blood glucose level, also known as blood sugar is too high. Although diabetes is a chronic conditions, you can manage diabetes naturally. In this blog we will give you some amazing tips on how to manage diabetes naturally.
Diabetes is a complex and challenging condition that affects millions of people worldwide.
Symptoms of Diabetes.
General symptoms of unmanaged diabetes include:
- Urinate (pee) a lot, often at night.
- Are very thirsty.
- Lose weight without trying.
- Are very hungry.
- Have blurry vision.
- Have numb or tingling hands or feet.
- Feel very tired.
- Have very dry skin.
I am a type-2 diabetic, and they took me off medication simply because I ate right and exercised. Diabetes is not like cancer, where you go in for chemo and radiation. You can change a lot through a basic changing of habits. — Sheri Shepherd.
I do not live to work out, but if I stick to exercising everyday and put the right things ins my mouth, then my diabetes just stays in check. — Halle Berry.
HOW CAN I MANAGE MY DIABETES?
Below are few Tips that can be used to manage diabetes.
1. Take Natural Healthy Herbal Teas, like the— Nozie Holistic Anti-Diabetes Tea
Firstly I’ll like to recommend Anti-Diabetes Herbal Teas, like the NOZIE HOLISTIC ANTI-DIABETES HERBAL TEA— I personally recommend that you get this herbal tea or tell someone who you know might need to take this herbal tea. The Nozie Holistc Anti-Diabetes Herbal Tea is a natural product made of 9 herbs, with 100% efficiency used for the management of diabetes.
You can order for the Holistic Anti-Diabetes Tea here — https://nozietea.com/anti-diabetes-tea/
This Holistic Anti-Diabetes Herbal Tea can come in handy if you are finding it difficult purchasing other diabetes drugs, you can place an order for our Holistic Anti-Diabetes Herbal Tea on — https://nozietea.com/anti-diabetes-tea/
We also have other herbal teas that can help manage diabetes like the Nozie Mistletoe and Moringa Tea, click here to know more about our Mistletoe Tea — https://nozietea.com/blog/7-proven-health-benefits-mistletoe-tea/
Click here to also purchase our Moringa Tea — https://nozietea.com/moringa-tea/
2. Exercise Regularly
An exercise routine is very important, not just for people living with diabetes, but generally for everyone, to keep fit both physically and mentally. But for people living with diabetes, especially the most common one which is Type-2 diabetes, it is advised to take on physical activities like walking, cycling, swimming, team sports, weightlifting and yoga etc.
Always talk to your doctor before starting a new exercise routine. Also ensure to stay hydrated— drink plenty water during and after exercising.
3. Quit Smoking
For a person living with diabetes, you want to quit smoking entirely because it will improve your blood circulation, it will improve your cholesterol and blood pressure levels, it will lower your risk of stroke, kidney disease, heart-attack and diabetic eye disease. If you smoke or use other tobacco products, stop and seek help.
4. Get Enough Rest
Stress can raise your blood glucose levels, but you can learn ways to lower your stress. Feeling stressed, sad or angry is common when you live with diabetes. Try to get 7 to 8 hours of sleep every night. Getting enough sleep can help improve our mood and energy level.
5. Take Your Medications Seriously
Taking the proper medication for your type of diabetes can never be overemphasized. These medicines help you manage your A1C test, blood pressure and cholesterol levels. Ensure to take medications for diabetes and any other health problems, even when you feel better or have reached your blood glucose.
6. Ensure To Work Together With Your Doctor or Health Care Team
In managing diabetes, please run sure to always stay in touch with your health care providers, as they will help you through your treatment, in terms of the kind of vegetables, food and fruits you should eat, physical activities to engage in, medications that works best and even the kind of drinks to take. A mental health counselor, support group, clergy, friends or family member who will listen to your feelings, may help you feel better.
Monitoring your glucose level each day is an important way to manage diabetes. If you take insulin, monitoring your glucose level is important. Blood glucose monitoring can help you make right decisions about your food and medicine intake as well as the physical activity to engage in, with the help of your health care team/Doctor.
Remember, managing diabetes isn’t easy, but it’s worth it!