Men immediately want to know what to do or find solutions as soon as they find themselves facing any kind of prostate health issue, whether it is prostate cancer, enlarged prostate due to benign prostate hyperplasia (BPH), or prostatitis.
The truth is that the best plan to promote a Healthy Prostate is to prevent prostate problems through a healthy lifestyle, and there are actually many natural, traditional and very affordable ways that a man can promote better prostate health even if he already has symptoms, prone to Prostate illness or a diagnosis of a problem.
Just as our lifestyle have over 90% effect on our health, do you know that a man’s lifestyle, exercise habits, and diet have a tremendous impact on his prostate health?
Good health habits can help in a long way to prevent and lower risk factors for prostate disease and conditions just like it can for other organs in the body. If you are already experiencing prostate troubles, or you know someone who is experiencing it, these natural changes will definitely help keep these conditions from getting worse, help relieve symptoms, and even help cure them.
Note: The traditional antibiotics do not work for cases of chronic prostatitis/chronic pelvic pain syndrome and often-painful inflammatory condition. Often, changing diet and lifestyle and trying alternative and natural treatments such as stress-relieving techniques is the only successful approach to symptom relief.
Steps To A Healthy Prostate
Drinking Prostate Tea
While there are many Prostate Tea in the market today, Nozie Prostate Tea is a 100% organic treatment, containing herbal dietary supplement, which is meant to promote prostate health. It has no caffeine. This product is certified by the National Agency of Food & Drugs Control (NAFDAC).
Nozie Prostate Tea is used to reduce* difficulty while urination, which is an early symptom of benign prostatic hyperplasia (BPH) made by Quails Manna Natural Remedies.
This tea provides quick & effective relief to uneasy flow of urine.
It relief from dribbling, burning, urgency, poor flow & incomplete voiding associated with mild to moderate benign prostatic hyperplasia (BPH).
Prevent recurrent urinary tract infections (UTIs).
Guaranteed to make urine flow easier again.
And Boost Immunity.
Drinking Much Water, Green Tea and Hibiscus Tea
Aside from Nozie Prostate Tea, both Green Tea and Hibiscus tea are among the top drinks for a Healthy Prostate. These teas contain potent antioxidants. Scientific Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer. Studies show that green tea can also benefit men with benign prostatic hyperplasia and prostatitis.
It is necessary to choose caffeine-free sources of tea, such as Nozie Tea. The Prostate and bladder can be irritated by Caffeine. A study in the United States found that men who consumed 234 mg or more of caffeine each day were 72 percent more likely to experience urinary incontinence compared to men who drank the least amount of caffeine.
Caffeine can worsen symptoms of urinary or pain symptoms due to prostatitis. If you have Prostate related issues, make an effort to reduce your caffeine intake by cutting back on coffee, soda or energy drinks. Totally Avoiding caffeine can make a big difference in your urinary health.
Another very important drink for your Prostate health is water. Stay hydrated, and do not try or think of drinking less water to reduce your urine.
Exercise and lose weight
Exercising and losing weight is one of the best things you can do to promote a healthy prostate. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise benefits your overall body and can help prevent other health and sexual problems such as erectile dysfunction.
Weather it’s Cancer, BPH or Prostatitis, If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH.
If you are looking to shrink an enlarged prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
Always Eat Prostate-friendly Diet
There are many foods that can help prevent cancer and slow the growth of prostate cells and cancerous cells in the body. Some very good foods for prostate health include;
Oily fish that are high in omega-3 fatty acids.
Foods high in healthy fats like avocados, nuts and olives.
Asian mushrooms, tomatoes, pomegranate juice and walnuts are foods that help fight Prostate cancer.
In areas of the world where men have lower prostate cancer rates, in their diet, they all have something in common: They eat fish and plant-based sources of protein. They do not eat a lot of sugar, processed and fast foods, which are so easily found in stores across the Country. The best diet for prostate health is one that is low in sugar, processed foods and saturated fats.
Sometimes, it’s difficult to get it all through diet and in consistent therapeutic quantities. Also, some things may be good and beneficial to your prostate health but you don’t just like the taste or you can’t continue eating it regularly.
Taking a daily Prostate supplement can make a big difference in your prostate health. There are many natural supplements in the market that can help you achieve a healthier Prostate.
Do you know that stress negatively affects prostate health? Studies show that some men unknowingly tighten their pelvic muscles when they are stressed. This chronic tightening can create pelvic floor muscle problems and can be one of the causes of chronic prostatitis.
Stress can also negatively affect men with benign prostatic hyperplasia (BPH). Stress can worsen symptoms such as urinary urgency, frequency and pain.
Having a prostate problem can also increase your stress and anxiety, which can make your condition worse because stress impairs that immune system’s ability to fight the illness. That is why it is important to manage your stress level, release tension and take care of your emotional health. Techniques that may be worth looking into to reduce stress include therapy, meditation, deep breathing, activities like exercise, drinking tea that help you relax like Turmeric Ginger Tea . Men should learn not to isolate themselves when it comes to prostate health issues. It is of utmost important to maintain social relationships and to have someone you can talk to about your frustration, fears and pain.
Following these six natural guidelines for better managing your prostate health can have a great impact on your health. They are things you can start doing today which do not cost much money.
You do not need to get a prescription for better health.
Once you realize that better overall health and most importantly prostate health is tied to your lifestyle, diet and weight, you can start living with a goal of better prostate health. This will help improve your mental health, physical health and provide benefits for your general health as well.
Some things are beyond your control, but you can control the factors that lower your risk and give your body the best tools for fighting illness.
Tell us in the comment section how you’ve been able to manage your Prostate related issues 👇👇