Pineapple has been celebrated all over the world for many years not only for its incredible taste but also for its astonishing health benefits.
This delicious tropical fruit is very beneficial to the whole body most especially for your digestive system, skin and bones. After reading the health benefits of Pineapple, you will find it necessary to include it in your diet and experience its miraculous benefits!
16 health benefits of pineapple
1. It Helps Normalize Blood Pressure
People with high blood pressure will find pineapple to be very beneficial. Potassium citrate which pineapple contains can prevent the effects of excessive sodium consumption, thus help in controlling blood pressure.
2. It Helps Food Digestion
Natural chemicals present in pineapple fights inflammation in the pancreas, therefore aiding with sugar metabolism and reverse diabetes. Pineapple also contains Bromelain which help in digestion of meat-heavy meals.
3. Tones Facial Muscles and Improves Your Smile
Vitamin C deficiency in the body can lead to gums inflammation and bleeding, capillary fragility, and tooth loss. Pineapple which is very rich in vitamin C, can effectively prevent these problems and improve your smile.
4. Pineapple is Rich in Nutrients
Pineapples are an excellent source of potassium, magnesium, manganese, folate, copper, vitamin B6, vitamin, niacin, and pantothenic acid which are all nutritionally necessary.
5. Stronger Bones
One cup of pineapple juice contains 76% of the recommended daily intake of manganese. Consumption of pineapple regularly can prevent bone loss caused by osteoporosis.
6. Improves Your Vision & Sharpen Eyes
Pineapple which has high amount of vitamin A, is very beneficial for your eyes. Vitamin A can slow the progress of macular degeneration when combined with other nutrients.
7. Prevents Blood Clots
Pineapple is very beneficial for people whose body is no able to dissolve the odd clot that forms in their veins due to its anti-coagulant properties.
8. Prevents Cancer
Bromelain found in pineapple provide amazing results against prostate cancer and can treat colon cancer. Pineapple tea can prevent cancer cell proliferation and induce apoptosis.
9. Can Cures Stubborn Cough
Drinking pineapple juice soothe inflammation, suppress cough and loosen up phlegm. Pineapple boosts the immune response and soothes the inflammation and pain in the throat due to its rich content of vitamin C.
10. It Soothes Painful Joints
Pineapple can help you if you are suffering from joint pain expert claims. It acts as nonsteroidal anti-inflammatory drugs and can effectively treat osteoarthritis and rheumatoid-arthritis.
11. It Soothes Your Skin
Make a firm face mask of Pineapple with yogurt and honey and apply it directly to your skin. Vitamin C present in Pineapple is essential for the formation of new skin, ligaments, tendons, and blood vessels. As a great source of vitamin C, pineapples help heal wounds and repair and maintain teeth and bones.
12. Natural Meat Tenderizer
The bromelain present in Pineapple can separate amino acids to separate peptide bonds which soften tough meats and make them easier to chew. So, you can include pineapples into a few of your meals.
13. Pineapple Boosts Fertility
Pineapple consumption can increase your chances of conceiving naturally. Pineapples can reduce inflammation caused by endometriosis and soothes uterine lining.
14. It Supports Healing And Reducing Inflammation
Consuming fresh pineapple can reduce inflammation. They can reduce pain and heal an injured tissue. Pineapples are very beneficial for people suffering from inflammatory bowel disease.
15. It Supports Weight Loss
Pineapples are full of fiber, so they have the ability to make you feel full and slow the release of glucose in the blood, thus prevent emotional eating and aid weight loss.
16. It Eases An Upset Stomach
When it comes to treating heartburn and upset stomach, forget about the conventional medications and try using pineapple instead. This fruit can alleviate the discomfort and ease an upset stomach.
