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10 Health Benefits Of Drinking Lemon & Ginger Tea, Proven Scientifically

reason why drink lemon ginger tea

Lemon and Ginger are one of the oldest known healthiest and delicious medicinal food.

Ginger and Lemon hygienically combined together is a powerful antioxidant which can be used for medicinal purposes or making Tea.

People all over the world drink lemon ginger tea to improve their health, due to its ability to boost the immune system, regulate blood sugar, aid in digestion, reduce fever, improve cognition, soothe pain, and aid in hair and skincare.

Here are 10 Scientifically proven health benefits of drinking Lemon and Ginger Tea.

  • Lemon and Ginger Tea Help Lower Cholesterol Levels.

High levels of “bad” cholesterol can cause heart disease. Taking Lemon Ginger Tea can help to lower the bad cholesterol and triglycerides while raising the good cholesterol at levels similar to conventional lipid lowering drugs.

In a study conducted on 50 people with high cholesterol for 45 days, administered 3 grams tea bag of Lemon and Ginger Tea. There was a significant reduction of their cholesterol level and blood triglycerides.

  • Treats Nausea.

Ginger appears to be highly effective against nausea from chemotherapy, motion, pregnancy, and surgery. Ginger is also known for promoting more effective digestion and nutrient absorption. Lemon, on the other hand, is closely linked to reducing indigestion and heartburn!

According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea.

  • Lemon Ginger Tea Help Treat Chronic Indigestion.

Delayed emptying of the stomach is the major cause of indigestion.

Interestingly, ginger and lemon tea has been shown to speed up emptying of the stomach in people with this condition.

In a study, 24 healthy people were given 2 grams infusion of lemon & ginger tea before a meal. It accelerated emptying of the stomach by 50% against other 24 people not given.

lemon ginger tea

  • Boosts Immunity

Both lemon and ginger have been individually proven scientifically  as an immune system aids. So it implies that lemon ginger tea can comprehensively protect you from pathogens and illness. When you are suffering from a cold or flu, simply drink 1-2 cups of this tea each day and quickly see an improvement in your symptoms and a reduction in irritation of your respiratory tracts.

  • Relieve Stress and Improves Mood

Lemon is so commonly used in aromatherapy approaches because of its ability improve mood while ginger have been proven scientifically to relieve tension, lower stress hormone levels in the body. Aside from this infusion’s effect on concentration and cognitive function, lemon and ginger tea will relieve stress, help you relax, which can definitely make you feel happier and more in control of your emotions.

  • Prevent Bacterial Infection

Lemon and ginger have powerful anti bacterial properties. Experiments on lemon shows that the juice destroy the bacteria of malaria, cholera, diphtheria, typhoid and many others. While Gingerol, the bioactive substance in fresh ginger, can inhibit the growth of many different types of bacteria.

This tea is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.

  • Weight Loss

Ginger and Lemon are well known to stimulate the metabolism and can also help to cleaning of the colon. Therefore, a glass of lemon ginger tea in the morning can help those who are trying to lose weight, primarily by adding extra calorie-burning to their day and suppressing the desire to snack between meals.

  • Nourish The Skin & Hair

Lemon and ginger have both been used independently for hair and skin health for centuries. This tea being high in vitamin A and C, both of which are linked to improve hair growth, reduce dry skin and dandruff.

The high vitamin content of lemon ginger tea, combined with their numerous antioxidants, make this infusion an excellent option for improving the hair and skin health. You can drink this tea or even apply it topically to irritated patches of skin.

Antioxidants help to reduce oxidative stress in the skin and promote the growth of new cells, while the antibacterial and antiviral nature of this beverage protects the skin from infections.

  • Help Prevent Cance

Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.

Population based studies show that those living in Southeast Asian countries have a lower incidence of cancers than folks in the Western world. It’s thought that some of the plants they consume have anti-cancer properties; ginger might be one of them.

Ginger extract has been studied as an alternative treatment for several forms of inflammation and tumor. Tumor promotion is linked with inflammation and oxidative stress. Thus, the anti-inflammatory and anti-oxidative properties of ginger and lemon tea could play a role in cancer prevention.

  • What More?

Lemon and Ginger Tea is one of the very few “SuperTea” actually worthy of that term.


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